Reasons to Exercise

Move it or Lose it! There’s nothing quite like the camaraderie you get from being part of a team and working toward a common goal. And the high you feel after a good workout? It can carry you through at least until lunchtime – sometimes even through dinner! It’s indisputable how important physical activity is […]

Parkinsons

Understanding Parkinson’s Disease: Early Signs, Symptoms, and How to Manage It Did you know that 4% of people diagnosed with Parkinson’s Disease are under the age of 50? While Parkinson’s affects both men and women, it is more common in men. You may have heard about the benefits of exercise in various health conditions—well, here […]

Autism

Beyond Words: Embracing Autism with Compassion and Connection  I know autism intimately. I understand the challenges, not just for those who live with it, but for the caregivers and loved ones who walk alongside them. Caring for someone with autism fosters an empathy that can’t be taught and an acceptance that runs deeper than words. […]

Healthy Mind and Body

There is nothing more valuable than your health. We often hear the phrase: “There is nothing more valuable than your health,” but do we really take it seriously? We have good intentions, but do we always follow through? Now we don’t mean being perfect all the time – whatever that even means. But seriously, do […]

Vaccines

The Importance of Vaccines for Our Aging Population Vaccines have become one of the most discussed and sometimes controversial topics in today’s world. Questions like “Do I need them?” and “How effective are they?” are common. In an era of constant change and overwhelming misinformation, it’s essential to become an informed consumer and advocate for […]

Epilepsy Perspective

The Nightwatch: A Parent’s Battle with Epilepsy  At night, I lay beside him in the small bed I had set up in his room. I needed to be close. My hand rested between the pillow and my cheek, a futile attempt to grant myself permission to sleep—as if I wouldn’t hear him. As if my […]