Self-Care for Seniors

Embracing Love & Life in Your Golden Years Best Practices for Health and Self-Care for Seniors As we celebrate Heart Month, it’s a perfect time to focus on health and wellness, especially for those of us in our golden years. This phase of life, filled with wisdom and experiences, is a time to cherish each […]

Self-Care for Caregivers

Loving with Your Whole Heart: Self-Care for Caregivers The Hard Reality of Caregiving Being a caregiver is one of the toughest roles. It’s an act of love but can take a toll on your health. Many caregivers face issues like: Lack of sleep Poor eating habits Skipping exercise Neglecting their own health appointments High stress […]

Social Security Benefits

Understanding Social Security: When to Take Your Benefits There is a lot of confusion around social security, however, it is important to become educated on this topic if you are of age and eligible to claim your benefits or if you could become eligible soon. Understanding when and how to take your social security benefits can […]

Be Prepared for a Weather Emergency This Winter

We all know that as soon as word of that first anticipated snowstorm gets out, grocery stores will be mobbed with everyone getting their milk and loaves of bread. However, why wait until a bad weather announcement to be prepared? Especially for seniors, it is crucial to have things on-hand that will come in handy […]

Best Practices for Coping with Loss

Many factors make wintertime difficult, including the sun setting earlier, gloomy weather, freezing temperatures, and difficulties getting out and about. The “winter blues” are real, and these feelings of sadness and depression can be intensified during the holidays. We assure you that you are not alone if you feel isolated and lonely. The fact is, […]

Medicare Scams

Don’t Fall for Medicare Scams By now you should know we are currently in the open enrollment period for Medicare which lasts until December 7th. It is likely that you have received letters or post cards in the mail from Medicare Advantage companies and even some emails too! With so much buzz around Medicare and […]