Stress Management for Seniors

Keep Calm and Be Golden: Three Essential Stress-Busting Techniques for Seniors April, recognized as Stress Awareness Month, serves as a crucial reminder of the importance of managing stress, particularly among older adults. As we age, the ways we handle stress can greatly affect our overall well-being. Here are three essential stress-busting techniques to help seniors […]

Aging Challenges

Aging Challenges in America & How to Overcome Them Aging gracefully in America is a goal many seniors strive for but often encounter significant social barriers that hinder their well-being. The “2022 Social Threats to Aging Well in America” study conducted by Alignment Healthcare sheds light on three primary challenges: economic instability, loneliness, and food […]