Nutrition as we Age

Nourishing Your Health and Vitality Spring is approaching – everyone loves a little Spring cleaning. It’s a perfect time to focus on one of the most important aspects of your health—nutrition. As we age, what we eat becomes more crucial than ever. Proper nutrition helps you stay strong, energized, and ready to enjoy all the […]

Cancer Prevention

February Challenge– 5 Cancer Prevention Tips to Start Today Did you know that nearly 40% of cancer cases are preventable through lifestyle changes? That’s right—simple choices in our daily lives, like quitting smoking, protecting our skin from the sun, and eating a balanced diet, can make a world of difference. Think of it as an […]

Protect Your Eyes and Maintain Independence

February is Low Vision Awareness Month, a time to focus on the importance of maintaining healthy vision as we age. We know how vital it is for you to stay independent and live comfortably in your own home, and your eye health plays a big role in making that happen. Whether it’s reading a book, […]

Heart-Healthy Tips for Seniors

Many people are surprised to learn that heart disease is the leading cause of death in the United States, surpassing even cancer. February is recognized as American Heart Month, dedicated to educating the public on heart disease, its symptoms, and how to prevent it. For seniors aged 65 and older, the risk of heart disease […]

Planning for the Future

Assembling Your “A Team” and Planning for the Future Building a strong plan for your future years will provide peace of mind We all want to live on our own terms and be in control of our own futures. The time to start planning is NOW, Its truly not too early! Don’t wait until crisis […]

Cybersecurity Tips for Seniors

Keeping Yourself Safe Online As technology continues to weave its way deeper into our everyday lives, seniors are increasingly embracing digital tools. However, this rise in digital engagement brings an increased risk of cyber threats. It is crucial for you to understand the importance of cybersecurity and learn how to protect yourself against online scams […]