Why Is UV Protection Important?
There’s nothing quite like waking up to the sun skinning, except maybe feeling the warmth of its rays on your skin. However, let’s not be hypnotized by its glow, the magnificent beams its casts aren’t all good for us. July and August may represent feelings of nostalgia and endless summer days embedded into childhood memories, but don’t be All year long we need to take precautions to protect ourselves against the sun.
UV rays can reflect off surfaces like water, sand, snow, and concrete, increasing your exposure. And yes, even in winter or on overcast days, those rays can still do damage. That’s why sun protection isn’t just a summer necessity, it’s a year-round commitment.
According to the American Cancer Society, sunlight is the main source of UV radiation. Both UVA and UVB rays can damage your skin and are risk factors for all types of skin cancer. The risk is even higher for individuals with weakened immune systems, a personal or family history of skin cancer, or those with numerous or irregular moles.
Sun exposure isn’t all bad, though. In fact, one of its most well-known benefits is vitamin D production. Our bodies naturally produce vitamin D when our skin is exposed to sunlight. This essential vitamin helps regulate inflammation, supports a healthy immune system, strengthens muscles and bones, and may even boost mood. Low levels of vitamin D have been linked to seasonal affective disorder and other mood disturbances.
That said, the key is balance. The American Cancer Society recommends getting vitamin D from food sources and supplements rather than direct sun exposure. This helps avoid the harmful effects of UV rays while still supporting your health.
How to Protect Yourself from UV Radiation:
- Seek shade: Especially between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
- Wear protective clothing: Long sleeves, pants, and tightly woven fabrics offer better protection.
- Choose a wide-brimmed hat: It can shield your face, ears, and neck from UV rays.
- Use sunglasses: Look for lenses that block 100% of UVA and UVB rays to protect your eyes and the delicate skin around them.
- Apply broad-spectrum sunscreen: Choose SPF 30 or higher and reapply every two hours—or more often if swimming or sweating.
We all love the feeling of the sun on our skin. It lifts our spirits, brings back memories, and connects us to the world around us. But while the sunshine feels good, it’s important to remember that too much of it can take a toll on our health. Think of sun protection as an act of self-care. A hat, some sunscreen, and a little shade go a long way in keeping your skin safe and your body healthy. So go ahead—enjoy the sunshine—but do it with care. Your future self will thank you.
