How can I tell
the difference between
normal forgetfulness
and signs of Dementia?
“Losing your keys is one thing — forgetting what the keys are for is a different story.” — Clare P., ABC Nurse
A little forgetfulness can be a normal part of aging and usually doesn’t get in the way of daily life — like occasionally forgetting a word, misplacing your phone, or needing a reminder of a date. According to the National Institute on Aging, Dementia-related memory changes tend to be more frequent and disruptive. Warning signs can include trouble following or holding conversations, getting lost in familiar places, repeatedly misplacing items and being unable to retrace steps, or even forgetting what those items are used for can be more serious signs of memory loss.
If you’re noticing changes in yourself or a loved one that feel new, worsening, or concerning, don’t ignore them. Talk with a healthcare provider, share specific examples, and ask about follow-up. No matter where someone is in their memory journey, continuing to advocate, staying physically active, eating well, and keeping socially and mentally engaged can support overall brain health.
