There is nothing more valuable than your health. We often hear the phrase: “There is nothing more valuable than your health,” but do we really take it seriously? We have good intentions, but do we always follow through? Now we don’t mean being perfect all the time – whatever that even means. But seriously, do […]
Learn the facts
The Truth About Alcohol & Drugs Let’s be real—there’s a LOT of misinformation out there when it comes to alcohol and drugs. And we should always be careful where we are getting our information. If there is one thing most couldn’t argue, it’s that drugs and alcohol are substances meant to be controlled. Our bodies […]
Why is Sleep Important
Unlock Your Health: The Power of Sleep Ok, I’m going to be real here – I’m terrible at sleep! I have good intentions, but it hardly seems to work out. I know all the “right” things to do, (at least I think I do) but can’t seem to be consistent. So, I’m proposing a deal, […]
Nutrition as we Age
Nourishing Your Health and Vitality Spring is approaching – everyone loves a little Spring cleaning. It’s a perfect time to focus on one of the most important aspects of your health—nutrition. As we age, what we eat becomes more crucial than ever. Proper nutrition helps you stay strong, energized, and ready to enjoy all the […]
Cancer Prevention
February Challenge– 5 Cancer Prevention Tips to Start Today Did you know that nearly 40% of cancer cases are preventable through lifestyle changes? That’s right—simple choices in our daily lives, like quitting smoking, protecting our skin from the sun, and eating a balanced diet, can make a world of difference. Think of it as an […]
Protect Your Eyes and Maintain Independence
February is Low Vision Awareness Month, a time to focus on the importance of maintaining healthy vision as we age. We know how vital it is for you to stay independent and live comfortably in your own home, and your eye health plays a big role in making that happen. Whether it’s reading a book, […]