Contact Us | Call for your FREE in-home assessment 781-245-1880

ABC Home Healthcare Professionals
  • HOME
  • WHY CHOOSE ABC
  • SERVICES
  • HOME CARE NEWS
  • CAREERS
  • PAY MY BILL
  • HOME
  • WHY CHOOSE ABC
  • SERVICES
  • HOME CARE NEWS
  • CAREERS
  • PAY MY BILL

ABC's LATEST

Home Care News, Advice and More
September 7, 2021

Your Guide to Pain Management

Aging is a beautiful thing…until you get the chronic pain that comes along with it.

Chronic pain is pain that is ongoing and typically lasts longer than six months. This type of pain can continue even after the injury or illness that caused it has healed or recovered because pain signals can remain active in the nervous system for weeks, months or years. While anything can contribute to chronic pain, some of the most common injuries or conditions that lead to it are:

  • Arthritis
  • Back pain
  • Headaches
  • Muscle sprains
  • Fibromyalgia
  • Nerve damage
  • Lyme disease
  • Broken bones
  • Cancer
  • Acid reflux or ulcers
  • Endometriosis
  • Surgery

Chronic pain is difficult to deal with, especially once depression and anxiety sets in. May seem easier said than done but life doesn’t have to stop because of chronic pain. Get back in control and take back your life by trying a few of these healthy approaches to dealing with chronic pain:

Consult with your physician Chronic pain research is ongoing so you never know when a new medication or treatment may become available that can be effective in treating your pain. Keep your doctor up-to-date on how you are feeling and always address any/all concerns with them so that they can figure out how to best help you!
Take pain relievers Avoid opioids as much as possible as opioids can be highly addictive and cause you more pain and anguish in the long run. When the pain gets to be too much to bear, try taking Tylenol, Motrin, Advil or another over-the-counter medication to help provide some relief.
Implement mind-body practices An idle mind can oftentimes exacerbate pain symptoms. The mind and body work best when they are in sync. Simple practices like Tai Chi, Yoga or Meditation can be extremely helpful in not only alleviating pain but also improving mood and overall mental health.
Physical therapy While physical therapy is usually temporary on the road to recovery after a surgery etc., there are many people who benefit from physical therapy and require regular physical therapy sessions. If your chronic pain is becoming more of a nuisance, start setting up a regular schedule with your physical therapist to get your muscles working for you, not against you!
Try counseling Chronic pain can lead to increased feelings of anxiety and depression. These feelings mixed with the chronic pain can be a recipe for disaster but help exists! Everyone, no matter what their situation is and no matter how they are feeling, can benefit from some counseling. Getting a regular appointment with a therapist on the schedule is a good idea as it gives you a set time to be able to speak to someone about the physical pain you are feeling as well as any other external factors that might be bothering you.
Educate yourself Many people jump to conclusions thinking that medication is the only thing that can help them manage their chronic pain but this is simply not the case. If you have a specific condition or if your chronic pain is a result of a surgery, take the time to research your condition so that you can become as well-versed as possible to be your own healthcare advocate.
Exercise Exercise doesn’t have to be dreadful or strenuous. Just a 30-minute walk or a few brief strolls throughout the day that add up to 30-minutes is all you need! It helps keep your body moving and your endorphins (the “happy hormones”) high. If you have trouble walking or unable to walk, no problem! You can still benefit from all that exercise has to offer. Mind-body practices like Tai Chi are easily adaptable based on your capabilities and can deliver as optimal as a result as walking can!
Focus on nutrition Having a healthy, balanced diet is crucial for many reasons and it can also play a key role in helping you manage your chronic pain symptoms. Fruits, vegetables and whole grains provide antioxidants to the body and antioxidants help your body reduce inflammation and promote healing. High-protein diets that limit carbohydrates and salt intake are among the best for patients with chronic pain.

 

Previous StoryHealthy Aging
Next Story6 Tips to Help You Make Your Money Last

Related Articles

  • Tax Tips for Older Adults
  • Retirement

Leave your comment Cancel Reply

(will not be shared)

Past Issues of Our E-newsletter

Missed an issue? Read it online!

• February 2023
• January 2023
• November 2022
• October 2022
• September 2022
• August 2022
• July 14, 2022
• June 21, 2022
• June 1, 2022
• May 2022
• April 2022
• March 2022
• February 2022
• January 2022
• December 2021
• November 2021
• October 2021
• September 2021
• August 2021
• July 2021
• June 2021
• May 2021
• April 2021
• March 2021
• February 2021

Sign Up for ABC's Monthly Newsletter

Have ABC's newsletter delivered right to your inbox.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: ABC Home Healthcare Professionals, 233 Albion Street, Wakefield, MA, 01880, http://www.abchhp.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Recent Posts

  • Tax Tips for Older Adults March 15, 2023
  • Retirement January 16, 2023
  • Resources November 10, 2022
  • Caregiver Burnout November 10, 2022
  • Breast Cancer Awareness October 18, 2022

Categories Dropdown

Archive

  • March 2023 (1)
  • January 2023 (1)
  • November 2022 (2)
  • October 2022 (1)
  • September 2022 (1)
  • August 2022 (2)
  • July 2022 (1)
  • June 2022 (2)
  • May 2022 (2)
  • April 2022 (3)
  • March 2022 (2)
  • February 2022 (2)
  • January 2022 (2)
  • December 2021 (1)
  • October 2021 (3)
  • September 2021 (4)
  • June 2021 (2)
  • May 2021 (6)
  • April 2021 (3)
  • March 2021 (4)
  • February 2021 (5)
  • December 2020 (3)
  • November 2020 (1)
  • August 2020 (1)
  • July 2020 (1)
  • June 2020 (2)
  • May 2020 (4)
  • April 2020 (3)
  • March 2020 (3)
  • February 2020 (1)
  • November 2019 (1)
  • October 2019 (5)
  • September 2019 (1)
  • July 2019 (4)
  • June 2019 (2)
  • May 2019 (1)
  • April 2019 (3)
  • March 2019 (3)
  • February 2019 (4)
  • January 2019 (3)
  • December 2018 (2)
  • September 2018 (1)
  • July 2018 (1)
  • June 2018 (1)
  • April 2018 (2)
  • March 2018 (1)
  • February 2018 (2)
  • November 2017 (1)
  • October 2017 (1)
  • September 2017 (1)
  • July 2017 (1)
  • April 2017 (1)
  • March 2017 (2)
  • February 2017 (1)

OFFICE LOCATIONS

ABC Home Healthcare
Corporate Office:
233 Albion St.
Wakefield MA 01880

Regional Offices:
Gloucester – 281R East Main St.

Lawrence – 354 Merrimack St.
Bldg 1 Entrance A Suite 277

Phone: 781-245-1880
Email info@abchhp.com

PREFERRED PROVIDER

ABC is an approved vendor for:
• Massachusetts Executive Office of Elder Affairs
• Area Hospice Providers
• Long Term Care Insurers
• Veterans Administration

MEMBERSHIPS

ABC is an active member of:
• Home Care Alliance of Massachusetts
• Home Care Aide Council
• SOMWBA Certified Women Business Enterprise
• Aging & Disability Resource Consortium of the Greater North Shore

  • HOME
  • ABOUT
  • CONTACT
  • TESTIMONIALS
  • ABC CAREGIVNG TEAM INFORMATION

Copyright © ABC Home Healthcare Professionals. All Rights Reserved